#21 Day Fix Food List

21dfx food list21-Day Fix Food List

21 Day Fix Approved Grocery List #beachreadynow

If you’re starting the 21-Day Fix, here is a list of foods that is 21-Day Fix approved.  If you can’t find them at your local grocery store, many of the grains are also available online.  Don’t forget, foods are listed in a hierarchy.  The ones at the top of the list are the best-for-you kinds, ones dense in nutrition but low in calories.

Want to join my next 21-Day Fix Challenge Group?  Email me at: kahansen@longlines.com

Green Container

Kale, cooked or raw
Collard Greens, cooked or raw
Spinach, cooked or raw
Brussels sprouts, chopped or 5 medium
Asparagus, 10 large spears
Beets, 2 medium
Tomatoes, chopped, cherry or 2 medium
Squash (summer), sliced
Winter Squash (all varieties), cubed
String beans
Peppers, sweet, sliced
Carrots, sliced or 10 medium baby
Cauliflower, chopped
Artichokes, 1/2 large
Eggplant, 1/2 medium
Jicama, sliced
Snow Peas
Cabbage, chopped
Lettuce (NOT iceberg)
Onions (chopped)

Purple Container

Watermelon, diced
Cantaloupe, diced
Orange, divided into sections, or 1 medium
Tangerine, 2 small
Apple, sliced or 1 small
Apricots, 4 small
Grapefruit, divided into sections, or 1/2 large
Kiwifruit, 2 medium
Mango, sliced
Peach, sliced or 1 large
Nectarine, sliced or 1 large
Pear, sliced or 1 large
Pineapple, diced
Banana, 1/2 large
Papaya, diced
Figs, 2 small
Honeydew melon, diced

Red Container

Sardines (fresh or canned in water) 7 medium
Boneless, skinless chicken or turkey breast, cooked, diced
Lean ground chicken or turkey, cooked
Fish, freshwater (catfish, tilapia, trout), cooked, flaked
Fish, cold water, wild caught (cod, salmon, halibut, tuna) cooked, flaked Game: buffalo (bison, ostrich, venison) cooked, diced
Game: lean ground, cooked, diced
Eggs, 2 large
Greek yogurt, plain 1%
Yogurt, plain 2%
Shellfish (shrimp, crab, lobster) cooked
Clams, canned drained
Red meat, extra-lean, cooked, diced
Lean ground red meat, cooked
Shakeology, 1 scoop
Tofu, firm
Pork Tenderloin, diced cooked
Tuna, canned light in water, drained
Turkey slices, low sodium, fat free, 6 slices
Ham slices, low sodium, fat free, 6 slices
Ricotta Cheese, light
Cottage cheese, 2%
Protein powder (whey, hemp, rice, pea) 1 1/2 scoops
Veggie burger, 1 medium patty
Turkey bacon, reduced fat, 4 slices

Yellow Container

Sweet Potato
Quinoa, cooked
Beans, cooked drained
Lentils, cooked drained
Edamame, shelled Peas
Refried Beans, nonfat
Brown Rice, cooked
Wild Rice, cooked
Potato, mashed or 1/2 medium Corn on the cob, 1 ear
Amaranth, cooked
Millet, cooked
Buckwheat, cooked
Barley, cooked
Bulgur, cooked
Oatmeal, steel cut, cooked
Oatmeal, rolled, cooked
Pasta, whole-grain, cooked
Couscous, whole wheat, cooked
Crackers, whole grain, 8 small crackers
Cereal, whole-grain, low sugar
Bread, whole grain, 1 slice
Pita bread, whole wheat, 1 small
Waffles, whole grain, 1 waffle
Pancakes, whole grain 1 small
English Muffin, whole grain, 1/2 muffin
Bagel, whole grain, 1/2 small
Tortilla, whole wheat, 1 small
Tortilla, corn, 2 small

Blue Container

Avocado, mashed or 1/4 medium
12 almonds, whole, raw
8 cashews, whole, raw
14 peanuts, whole, raw
20 pistachios, whole, raw
10 pecan halves, raw
8 walnut halves, raw
Coconut milk, canned
Feta cheese, crumbled
Goat cheese, crumbled
Mozzarella (low moisture) shredded Cheddar, shredded
Provolone, shredded
Monterey Jack, shredded
Parmesan, shredded

Orange Container

Pumpkin Seeds, raw
Sunflower seeds, raw
Sesame seeds, raw
Flaxseed, ground
Olives, 10 medium
Coconut, unsweetened, shredded
21 Day Fix dressings


Extra Virgin Olive Oil
Extra Virgin Coconut Oil
Flaxseed Oil
Walnut Oil
Pumpkin seed oil
Nut butters (peanut, almond, cashew, etc)
Seed butters (pumpkin, sunflower, sesame [tahini])

21-Day Fix Clean Eating Foods Online


Chia Seeds


Black beans


Coconut oil
Grapeseed oil
Coconut oil spray


Whole wheat couscous
Toasted sesame seeds
Whole grain teff flour
Bulgur wheat
Sprouted brown rice
Brown Basmati Rice

Sprouted brown rice flour
Whole wheat panko bread crumbs
Red quinoa
Rolled oats


PB2 Powdered Peanut Butter (great in Shakeology)

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