My initial post on this was missing all the information so here it is again!! I make 3 different protein bar options to have during the week but I think this one is my favorite!! My sister got me hooked on Quest bars but I disliked how many ingredients were in them that I had never heard of. I did a little researching and found a recipe I liked and then tweeked it a bit…
4 scoops protein powder (I use 1/2 chocolate Shakeology and 1/2 vanilla of usually Slim Fast brand)
1/3 c honey
1/4 c Almond Butter
4-6 tbsp. water (add tbsp by tbsp and judge consistency).
In a large bowl, combine all ingredients (except the tbsp by tbsp of water). I sometimes add powdered PB as well. You will want a dough like consistency that isn’t too sticky.
Once you have desired consistency, form into long bars (with the recipe above, I always get 2 long bars, the width of Non Stick Reynolds Wrap).
Freeze for 30-45 minutes.
Take out, break into 4-5 equal bars and place in separate baggies.
Store in freezer until ready to eat!