A few years back a friend told me about all the benefits of apple cider vinegar (ACV) and so of course I had to go out and research it!! For a list of the amazing benefits, check out this article: 20 Apple Cider Benefits.
In our house both me and my husband take shots of ACV daily to help with different things— skin, digestion, sickness, acid reflux and allergies (I always buy BRAGGS Organic ACV— can find at most grocery stores). Initially when we started I would take straight shots of ACV right after my work out in the morning—wow did it burn!!! I then did a little more research on it and added a tsp of lemon juice and a dash of ginger to get even more benefits for digestion and weight maintenance (some add a shot of orange juice too).
Kip and I have taken daily shots of this for over 2 years and I swear by it! When I’m starting to feel a cold or sickness coming on, I take an extra shot for a few days– I’ve even grown to crave the shot every morning!!
RECIPE: 2 T of ACV, tsp of lemon juice and a dash of ground ginger 🙂
Read the article above and give it a shot and let me know what you think!!