//Food//Fasting//

I’m so excited to start sharing my newest journey– intermittent fasting!!  The last year I have heard so much about it and never thought I’d be able to handle it.  I finally bit the bullet a few weeks back and challenged my sister at the same time– 16/8 fast!  I was very hesitant because I love breakfast food and I always workout at a pretty intense level before work every day.  I took the challenge and allowed myself my coffee with less than 30 calories of sugar free creamer until my 16 hours was up and I WAS ABLE TO DO IT! I continued for that next week and it truly became easier every day and I actually felt SO MUCH BETTER.  I have a lot of new posts on the topic and can’t wait share!

Stay tuned!

♥ALynn

 

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