//Food Prep Sunday//

IMG_6352Sundays are my favorite day for many reasons– church, no work, staying home with the kiddos and FOOD PREP for the week ahead!  I’ve learned in my years of Beachbody that prepping is KEY!! I always thought it would take me forever to do but it honestly takes an hour or less to put everything together.

I usually order my groceries to pick up or be delivered on Friday after school so I always try to be prepared as to what I need by Thursday.  My weeks are pretty consistent as far as what I eat, especially during the school week.  Once I get my groceries, I store them until Sunday and get them out, cut them up and portion them out!! So nice to have to just grab and go!

Some of my go to breakfasts: oatmeal, egg white muffins, hard boiled eggs, fruit, healthy french toast, Greek yogurt with Fiber One cereal, and homemade Quest bars. 

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Some favorite snacks would be: Shakeology bars, fruit, almonds, bananas, crockpot apples, hummus and rice cakes.

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Chocolate is by far my favorite!

As far as lunch it almost always consists of a chocolate shake and some kind of fruit. I make my shake with 1/2 water, 1/2 cashew milk, ice, scoop of Shakeology and 1/4 of a banana.  

Dinners can sometimes be tough because I’m also trying to cook for a 7 year old, 4 year old and 1 1/2 year old.  I try to make thing  all will eat but it doesn’t always happen!  Some of our go to’s are Mexican Crockpot Chicken (great for leftovers– tacos and salads), turkey meatballs, turkey meatloaf, shrimp and salmon.  Vegetables consist of sweet potatoes, zucchini noodles, spaghetti squash, mixed medley of cauliflower and broccoli and cauliflower rice.  Some pictures below of some of our favorites… I will post more recipes this week too! I don’t have tons of time like most moms so my recipes are quick and easy!!

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IMG_6744And LASTLY– my favorite… DESSERT!! I found my newest love and posted it the other day!! HOMEMADE ICE CREAM!! It’s easy and so much cheaper than Halo Top and the other healthy ice creams.





Try some of these out!! And remember, prep is key!!! 🙂

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♥ ALynn

#21 Day Fix Preparation


You’ve placed your order and are anxiously waiting for your to arrive.  What should you do in the meantime?  Don’t lose your momentum!  There are many things you can do before your challenge pack arrives.

Get Support from Others Doing the 21 Day Fix

  • Have you contacted Lindsay or Ashley?  We will help guide you through the process.
  • Ask questions on our private Facebook page– I’m sure others have the same questions!
  • Pinterest is a great resource for 21 Day Fix recipes, tips and ideas.  Peruse boards and pins to see which ones you want to refer back to.  Some of my boards include:
    21 Day Fix
    Lindsay Buthe’s 21 Day Page
  • Follow my Blog for different ideas that I’ve posted and will continue posting
  • REMEMBER, after the first week, it gets a lot simpler!! It’s a way of life that we are prepping for!! 🙂

Figure Out What to Eat

Get Ready to Track Progress

  • Take your before measurements. Read how to take measurements the right way, plus a free printable for your before-and-after measurements
  • Take your before photos (Did you know you’re eligible for a FREE t-shirt when you submit your before and after photos?  Details HERE)
  • Print out your 21 Day Fix Tally Sheet and put them in your 21-Day Fix binder (just any 3-ring binder or folder)
  • Here is an idea of the 21 Day Fix Schedule (Workouts & Meals).  When will you fit in your workouts?  Add them to your calendar.
  • Here are some 21 Day Fix Food Cards that you can print, laminate and keep in the kitchen for easy reference

Also, don’t be afraid to ask questions as you go along.  Here are some of the 21 Day Fix FAQs.  If you’re wondering something, let me or Lindsay know so we can answer it for you!